Treatment Massage

The Injury and Pain Relief Clinic

Whole Wheat Bread Machine Recipe
Wednesday, 20 May 2009 07:41

I was having a discussion with a client at the end of last week about food, which is a topic sometimes... especially around lunch time.  Anyhow, we were talking about bread, and how some bread is just a joy to eat.  I had mentioned that I had found a pretty good whole wheat bread recipe on-line and modified it a little bit which (in my opinion) made it even better.  So what you will find below is the current recipe I use for my bread machine.  I'm still messing with it to make it better, more flavorful, and more hearty... so when I feel I have found the ultimate recipe, I might post that, or correct the recipe here.  The original was found on allrecipes.com, and was called Whole Wheat Honey Bread recipe submitted by MELH.

Here is my modified version, which has also been modified into grams for easy measuring (using a food scale)... think of no measuring cups to wash up.

Whole Wheat Bread Machine Recipe (makes about a one pound loaf)

  • 215g Water
  • 300g Whole Wheat Flour (I'm using Bob's Red Mill Stone Ground Whole Wheat Flour)
  • 8g Salt
  • 100g Honey
  • 6g Dry Milk Powder
  • 15g Butter
  • 25g Flax Seed Flour
  • 35g Sunflower seeds
  • 5g Active Dry Bread Machine Yeast

Follow your bread machine for order of adding ingredients.  Enjoy!

If you have any suggestions to make this better, please let me know.

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Last update: Tue, Jun 15 2010, 12:00 AM
All material copyright 1999 - 2010
by Mark Pearlscott and Treatment Massage.

Treatment Massage - The Injury and Pain Relief Clinic
4500 9th Avenue NE, Suite 300
Seattle, WA 98105
All material copyright 1999 - 2010
by Mark Pearlscott and Treatment Massage.

Treatment Massage - The Injury and Pain Relief Clinic
4500 9th Avenue NE, Suite 300
Seattle, WA 98105