Whether you are working on building a body like Arnold (Schwarzenegger), working to excel in a specific sport, or just trying to keep in shape... massage will assist you in achieving your goals.

Massage geared for the athlete (e.g. Sports Massage) will help you achieve more by:

• Reducing physical restrictions that hold you back from your goals, or cause you to plateau.
• Stretching out and lengthening your short/contracted muscles and connective tissue.
• Correcting muscle imbalances.
• Increasing the flow of nutrients to your muscles.
• Increasing the flow of waste products from your muscles.
• Increasing the rate at which you recover from injury, as well as decreasing your chances of injury.
• Aligning your body to optimally oppose gravity, and move with ease.
• Decreasing recovery time between workouts.

Your body is meant to move, easily and gracefully. If your body does not, I can help you reach that goal. There is no reason to hold yourself back from achieving what you want. Pick up the phone and call (206) 234-9929 to make an appointment.